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Welcome to the fertile grounds of your healing

A space that’s been cultivated to support and hold you on your journey back to the freedom of emotional wellbeing and wholeness of self.

Using advanced EFT (Emotional Freedom Technique), I assist individuals in releasing stress, anxiety, depression and overwhelm.

Together we address all forms of traumas and limiting beliefs, facilitating deeper healing. helping you restore clarity, resilience and overall balance.

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Pillars of care

Intentional
Affirming
Regenerative

Eft, what is it?

EFT (Emotional Freedom Technique), often called “tapping,” is a gentle mind-body practice that combines elements of modern psychology with acupressure points used in traditional acupuncture. By tapping on specific points on the body while focusing on thoughts, emotions, or memories, EFT helps reduce emotional intensity while also supporting the nervous system in processing and regulating the body’s survival stress response.

What is EFT or tapping?

What do the studies say?

Research on EFT has shown significant reductions in psychological distress, with reporting around a 40–50% reduction in anxiety and depression symptoms and up to 60–70% reduction in PTSD symptoms following EFT interventions. Studies have also found measurable decreases in stress markers such as cortisol alongside improvements in emotional regulation and immune system markers.

How is EFT different to other therapies?

Most conventional psychological approaches (like CBT or talk therapy) focus primarily on thought patterns, emotions, and behavioural change through conversation and cognitive insight. EFT by contrast, combines psychological focus with somatic stimulation (tapping on acupressure points) to help regulate the response in the system while emotions or memories are activated.

services & packages

Beneficial for treatment

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    Psychological

    Stress
    Anxiety/depression
    Insomnia

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    Physical

    Pain management
    Chronic conditions
    Energy production

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    Immunity

    wound healing
    Digestion
    Illness resilience

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    Recovery

    Ongoing wellness
    Mental clarity
    Physical stressors

questions? Reach out

questions? Reach out

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